Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Running a small business in South Africa particularly these days comes with its own set of challenges. Between rising input ...

Unlock the secrets to mastering the Half Moon pose, or Ardha Chandrasana, with our expert guide! In this video, we break down techniques to enhance your balance and flexibility, making it perfect for ...

How It Transforms Your Digital Experience sounds like one of those fancy tech buzzwords that promise the moon but delivers, ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Welcome aboard the Timecrafting Express — an extraordinary journey that will propel you into a world where every leader can ...

Note: The yoga asanas should be performed under the guidance of a certified trainer or expert. (Pic Courtesy: Freepik) Balasana aids in fighting two major causes of hair fall - stress and digestion.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...