Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The 2025 World's Strongest Woman is a man, but Texas Attorney General Ken Paxton has something to say about that. After ...

A simple black tote has turned Japan's prime minister Sanae Takaichi into a viral style disruptor, challenging long-held ...

Let’s go to Copenhagen, Denmark for the Master’s World Weightlifting Championships. The competitors have completed their ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Pitt-Johnstown won two of those three – and four of the six contested matches – but it wasn’t enough to overcome the forfeits ...

The FDA's black box warning on HRT was first introduced in 2002, following the Women's Health Initiative study, which raised ...

India restricted Nepal to 114 for 5 after opting to bowl and then coasted to 117 for 3 in just 12 overs to win the title ...

In this week’s Parma Police Blotter, police were dispatched to an Ames Road apartment complex regarding a theft call.

As stone lifting lands in Dublin for a limited time this weekend, we caught up with David Keohan, the man reanimating this ancient and once lost activity.

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...