Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover how skipping breakfast and eating dinner late may increase your risk of osteoporosis according to recent studies.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults at risk too Read ahead to know more ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Hamad Medical Corporation (HMC) is expanding and enhancing its services to improve bone health and reduce the impact of ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Ronald Klein was biking around his neighborhood in North Wales, Pennsylvania, in 2006 and tried to jump a curb.

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...

Hamad Medical Corporation (HMC) is expanding and enhancing its services to improve bone health and reduce the impact of osteoporosis ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...