The chimps who starred in "MVP" 25 years ago are long removed from wearing hockey gear, but the impacts of their show ...

One of the main reasons people get osteoarthritis is aging. As we grow older, the cartilage in our joints naturally starts to ...

Long Beach sits like a hidden treasure between Los Angeles and Orange County—a coastal sanctuary where metropolitan energy meets maritime charm in a delicious California cocktail that somehow never ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Exercise Associated Muscle Cramps (EAMC) is one of the most common conditions that require medical attention during or immediately after sports events. Despite the high prevalence of this condition ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...