Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of faster walking/light jogging with 60–90 seconds easy pace for 10–20 minutes.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...