Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Pediatricians at Penn State Health Golisano Children’s Hospital are seeing cases of the flu, RSV, strep throat, seasonal ...

VCG. With a gentle lift of the hands, a slow rise of the body and a steady bend of the knees, Taijiquan has been practiced ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Keeping stabled horses happy and healthy means ditching some of the more outdated ideas about stabling, suggests top vet ...