Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Leg pain during walking could signal Peripheral Artery Disease (PAD), indicating clogged arteries and increased risk of heart attack and stroke. Early ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of older adults in the U.S. report having ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Patients with IA may benefit from HIIT, which was linked to improved cardiorespiratory fitness without worsening disease activity.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and ...