A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology-both in who is studied ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Geriatrician Professor Maria Fiatarone Singh is among the confirmed speakers for Positive Ageing Summit 2026, which promises ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

Rehabilitation patients are wearing activity tracker monitors in Australia’s first large scale trial of the bid to improve ...

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...