The findings point to a need for app designs that prioritize well-being and intrinsic motivation, rather than narrow calorie ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Body Workouts, Group Fitness, and Fall Training Surrey, Canada – November 28, 2025 / Breakthrough Local / Why South Surrey ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Over 500 million people follow the #fitness hashtag on Instagram, but behind the workout tips and motivational reels, what’s ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...

Mick Jagger continues to dance up a storm on stage performing with The Rolling Stones, and he has his workout regime to thank ...

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...