To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

If you're new to lifting weights, this simple workout is a good place to start ...

This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

Neighbours have complained about noisy music early in the morning ...

19. While deciding the aforesaid case, this Court referred to the 41st Report of the Indian Law Commission dated 24th September, 1969 recommending the introduction of a provision for grant of ...