Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

It is actually Mounjaro or Ozempic, drugs that help control blood sugar levels in diabetic people. However, their use in ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

World Diabetes Day, observed on November 15, aims to raise awareness about diabetes. The 2025 theme focuses on 'Diabetes and well-being,' especially in the workplace. Learn more about diabetes, ...

If you want a foretaste of it, you can find it in Ubeytitoguallari's lab.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

A SPICE sitting in your kitchen cupboards could help you blast fat, say researchers. As well as anti-obesity potential ...

For a limited time, patients in the US can get the first two doses of authentic, FDA-approved Wegovy(R) and Ozempic(R) for only $199 each beginning November 17, 2025 -- Also effective November 17, ...

And all of the nut butters on our shelves have at least some nutritional benefits. They contain healthy fats and fibre – the ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

So, what benefits might you expect from dates? Here are some of the biggest ones.