Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Bash at the Breeders’ Cup was held on Oct. 31 at the Hilton Del Mar to benefit Thoroughbred Charities of America, which supports Thoroughbreds and the people who care for them. The event featured ...