Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.