Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead. The post Why you might want to skip the elliptical: A trainer’s take on its ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many older adults need safer, low-impact alternatives that still engage muscles, ...

Dr. Sara Nabil receives funding from the Canada Foundation for Innovation (CFI), Queen's University Research Initiation Grant, and The Natural Sciences and Engineering Research Council of Canada ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

This guide offers ten simple wall-based movements to help correct posture and get rid of poor posture indicators like rounded shoulders and hunch. A person with straight and proper posture is not only ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...