Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...