Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.
TikTok user @andreaaguilarcodina, a University of Texas at Austin student, documented her "flow state" run between the Texas ...
Paulick Report on MSN
Vekoma Colt Faster Gator Records First Stakes Win In Steel Valley Sprint
In Mahoning Valley's other major race, odds-on favorite Stilettos puts on a show with four-length triumph in Cheryl S. White ...
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