Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.
TikTok user @andreaaguilarcodina, a University of Texas at Austin student, documented her "flow state" run between the Texas ...
In Mahoning Valley's other major race, odds-on favorite Stilettos puts on a show with four-length triumph in Cheryl S. White ...