Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...
Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.
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This Is the Most Important Muscle To Strengthen After 50, According to a Personal Trainer
"After 50, muscle loss starts to happen faster, which can affect balance, metabolism and overall strength," explains Stephen Sheehan, CPT, a certified personal trainer at Garage Gym Reviews. " ...
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