Discover how Broadway legends like Hugh Jackman, Sutton Foster, and Lin-Manuel Miranda maintain peak fitness to deliver eight ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

You don’t even need to be pregnant to see a midwife, a common misconception. We also do fertility counseling, perform pap smears, conduct annual exams, provide contraception services and even ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

On the world’s most serene beaches, learning to dive without oxygen tanks becomes a meditation underwater and above land.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

A year after moving to Canada, Doireann Ni Siochru says new beginnings taught her growth isn’t always about striving, but ...

A recent biography helps shed light on her life before and after John Lennon—making a case for the primacy of her art and its ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

More than 60 staffers and clients at the Foothills hospital's emergency care department shared their experiences, and ...