“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Like a lot of people, when Toronto life coach and speaker Raia Carey is about to give a speech in front of a crowd, she reminds herself to breathe. “Before a keynote, I can feel anxious. There are a ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

Starting and scaling a business is not easy. There are numerous challenges, from getting the finances to establishing your brand in the market. Business owners also encounter failures and make ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.