Brain Grain,” a Kamut-based snack produced by Big Sandy Organics in Big Sandy, is a student-created project developed through ...
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Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...
With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...
New research argues that time itself—how much free or flexible time people actually have—is a critical but overlooked factor in brain health. Credit: Shutterstock Time may be a key missing factor in ...
Aging might be inevitable, but feeling old is optional. You can skip the need for a fancy membership or endless hours under fluorescent gym lights to roll back the clock on your strength, energy, and ...
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