It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise – ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

"The key to an excellent memory is to take intentional actions to improve your cognitive abilities every day," writes Anthony ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

That may be about to change. A few days after Ms. McVean woke up in the Foothills Medical Center in Calgary, she was told ...

Research points to one simple exercise that may protect memory and slow cognitive decline in adults over 65. Here's what the studies reveal.

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

In rural and underserved areas—particularly Native American communities—early signs of dementia often go unrecognized. This ...

Given decades of alarms about technology’s threats to our brains and well-being, one might expect to start seeing negative ...

Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin ...

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep ...

Simple, research-backed ways to boost memory, focus, mood, and creativity by training different parts of your brain.