An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

The Incredible Egg shares eight easy egg recipes to fuel body and mind, emphasizing their nutritional benefits for overall ...

A compelling exploration of the physical and mental benefits of walking just one mile a day. The article breaks down the ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin ...

Do you want to keep your brain young, alert, and sharp at any age? This is made possible by neuroplasticity — the brain’s ...

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

Simple, research-backed ways to boost memory, focus, mood, and creativity by training different parts of your brain.

Chronic stress manifests in wrinkles, bloating, and brain fog, but relief can be found in your pantry. Registered dietitian ...

The focus of B+HARI, a new program blending science, design, and lifestyle practices to strengthen brain health. The ...