An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

The Incredible Egg shares eight easy egg recipes to fuel body and mind, emphasizing their nutritional benefits for overall ...

A compelling exploration of the physical and mental benefits of walking just one mile a day. The article breaks down the ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

Chronic stress manifests in wrinkles, bloating, and brain fog, but relief can be found in your pantry. Registered dietitian ...

The focus of B+HARI, a new program blending science, design, and lifestyle practices to strengthen brain health. The ...

Recently, the American College of Cardiology and the American Heart Association put out new high blood pressure guidelines ...

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and ...

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...