Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Researchers estimate chewable supplements reduced the risk of bone fractures by 10% in one year for some participantsGiving ...

Guavas are another essential winter fruit, packed with Vitamin C and dietary fiber. These nutrients naturally boost immunity, ...

Is it bad to have a cup of coffee with breakfast? Not at all. Scientific studies have been highlighting the benefits of this ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...