Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

Five traditional winter superfoods trusted by Indian grandmothers for generations. From bajra to gond, here’s why these ...

The future role of smart appliances and IoT in reducing household energy consumption in Bangladesh is set to be ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Retirees can stretch their budgets with the right Sam's Club buys. Here are smart items to add to your next shopping trip to ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Canned vegetables like corn and beets are economical and often go on sale. Their beautiful colour indicates they are full of ...