Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Even if you're short and uninterested in basketball, you can still learn something from the Utah Jazz—not necessarily from the players, but from the way they warm up and train. Even if you’re short ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Nuggets on Kansas State (in terms of inside intel) is relegated to our message board at KSO but still spills out the best information on the Wildcats in the market. Despite it being training camp and ...