If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

You’ve probably heard of hot yoga or even chair yoga – well, welcome to wall yoga! Every summer, thanks to Assemblywoman ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Up Paddleboard Yoga at RiverScape MetroPark! Whether you’re new to yoga or paddleboarding, this class is perfect for ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

It's paws-itively adorable! Brick Bodies yoga studio in Timonium is now partnering with Saving Grace animal rescue to offer ...