Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Unlock your potential with our quick guide on mastering the Peacock arm balance! Designed to boost both strength and ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

A day for Mutalik starts at 4:30 am. It begins with yoga, followed by reading non-fiction, a simple oatmeal-and-spices breakfast and two basic meals (lunch and a 6:30 p.m. dinner).

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...