If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

Renovated Akshaya School for Special Children inaugurated by SRWWO, providing accessible, comfortable, and welcoming space ...

Reports suggest that chronic illness often goes undetected in rural belts. A state survey last year found that more than half of adults over 40 had never had their blood pressure measured ...

10 beginner-friendly yoga poses that’ll leave you feeling calm and recharged Mildred Xorlali Babantsi Yoga originated in ancient India over 5,000 years ago as a spiritual and philosophical ...