Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

The Southern Command, leading the charge through its pioneering initiative ‘Eagle on Every Arm’, has created a robust ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The Bangladesh Army is intensifying operations and bolstering surveillance to prevent illicit arms shipments from reaching ...

The Nigerian Army has announced that applications for its Short Service Combatant Commission, SSCC, Course 49/2026 are ...

With India recording an alarming 1.5 to 1.8 million stroke cases annually that’s one stroke every 40 seconds and one ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

The UAE has enacted Federal Law No. 10 of 2025, Concerning Combating Money Laundering, Terrorism Financing, and the Financing of Proliferation, ...