The NYC Marathon is on Sunday, and amid the chaos of more than 50,000 runners and about 2 million spectators, the pacers keep ...

Woodpeckers pack a punch, pounding wood with extreme force and experiencing decelerations of up to 400g. Now, researchers ...

A new study reveals how woodpeckers combine breathing and whole-body coordination to drill into trees with extraordinary ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The birds grunt like tennis pros when generating their rat-a-tat, a performance strategy that may help stabilize core muscles.

Tired of Botox and fillers that don’t deliver? Xeomin is emerging as a safer, cleaner neurotoxin that’s redefining non-surgical nose contouring.

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.