Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Plus, exactly how to get results from whatever activity you love to do.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The annual Great Prairie Race is set to return in early 2026, once again bringing together youth from across the prairie ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Washington and New York are writing legislation requiring a massive refit of CNC and 3D printers or they’re banned from sale.

Ally Lau posted her best performance of the season, scoring a 9.825 to win beam on Saturday against Central Michigan.