As we look forward to longer daylight hours, the conversation, once again, turns to whether the country should just have one set time, without changing our clocks twice a year.

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.

Daylight saving time starts Sunday, despite sleep experts (and the president) hoping to eliminate time changes.

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward."

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it should be eliminated or made permanent.

Arizona does not observe daylight saving time, remaining on Mountain Standard Time year-round and avoiding the annual shift of losing and gaining an hour. The rest of the country,

Daylight saving time runs from the second Sunday in March to the second Sunday in November. Digital clocks will automatically advance one hour at 2 a.m. on March 9.

Without daylight saving time, Omaha's latest sunset would be at 8 p.m., not 9 p.m. With permanent daylight saving time, the sun would rise as late as 8:50 a.m.

This weekend, it was time to “spring forward” one hour and lose one hour of sleep.On the second Sunday of March, at 2 a.m., clocks<a class="excerpt-read-more" href=" More

Clocks had to "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. We won't "fall back" to standard time again until Nov. 2, the first Sunday of November, when Americans fiddle with their clocks again.

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward."

It's once again time to spring forward this weekend as millions of Americans will change their clocks and get that extra hour of sunlight in the evenings.