As identity politics abound, here I return to the basics and briefly describe what an authentic social identity is, how it is ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Imposter syndrome can and does often have negative outcomes, including anxiety, self-doubt, fear, and stress. It can also ...

First comes love, then comes marriage, here they come with a baby carriage…but wait, something suddenly went wrong. The ...

The newest treatment for AUD, acamprosate (Campral) was developed in France. The FDA approved the drug for abstinence ...

Couples are a hotbed of conflicts between character types, but stereotyping your partner as a character type reifies the type ...

Exploring familial estrangement in BIPOC communities, addressing cultural norms, systemic trauma, and how individuals can ...

The key to escaping the Yes Trap lies in reclaiming the power of "no." Saying "no" can be challenging, especially in a ...

Understanding common reactions to extraordinary events can help us devise strategies to reduce survivors' emotional, physical ...

Hope is a special emotion. More so than other positive emotions, such as happiness and pride, hope is oriented not to the ...

This amplified death anxiety sprang from my simple certitude that once the light goes out, it’s check please, game over, good ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and ...