What science (and your own body) can teach you about smarter recovery ...

Photo: Graham Baird Birding (or bird-watching) sounds simple, right? But it entirely changed how I approach running. My easy ...

This shoe, which takes inspiration from gravel bikes, might be the ideal shoe for fall running: it’s responsive, protective ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

Sports scientist Dr. Chia-Hua Kuo reveals the surprisingly positive links between defecation and endurance performance ...

This one’s obvious, but worth repeating. If your usual routes take you along trails or narrow shoulders, a little extra ...

To put a crown on her high school cross-country career, Toronto’s Eleanor Voykin won the senior girls’ 6K race to secure her ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Kipchoge says this project is about more than medals; it’s about pushing himself and inspiring others. For years, his “no ...

This story appears in our November/December 2025 print issue, available on newsstands, or on our members-only site, here.

The championship spent over a decade in Hawaii before moving to Sugarloaf, Maine, and then Wales for 2025. Gozo marks the ...

Think running an ultramarathon sounds terrifying? Filmmaker and runner Victoria Negri is turning that fear into a ...