Over the last two decades, much research has been published about the positive impact of forgiveness, particularly on the forgiver and in relationships. Now, a new study—building on a smaller but ...

This month, cultivate kindness and compassion to connect across differences with daily tips from Greater Good Science Center.

Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you act from a place of love ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

Is social media harming my well-being? This is a question I often ask myself, wondering if I should keep using it or take a deliberate break from it. As someone who follows the science of well-being, ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.