The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

Broccoli might just be one of the most versatile veggies around. Hear us out: the green, tree-like florets and thick stalks ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Corn is one of nature’s curiosities in that it’s both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, summer is when we’re reminded how phenomenal fresh corn ...

Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

My husband, Don, likes to say that he needs to laugh every day (but only cry once or twice a year). I appreciate and admire his good nature, and I’m sure his ability to see the humor in life helps him ...

For thousands of years, versions of the saying “laughter is the best medicine” have emerged in religious, scientific and popular literature—and for good reason. Laughter helps our neurological, ...

Who is your favorite person with whom to share good news, quiet moments, funny stories, frustrations, or silly observations from the commute to work? We regularly turn to different people for ...

If you knew an algorithm for beating the odds to win the lottery, wouldn’t you use it? While such a system may not exist for such financial success, you can increase the odds of romantic success.