Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga for menopause offers gentle but powerful tools drawn from ancient practices to help you ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

STATE COLLEGE, Pa. — A little exercise, even just a long walk, may go a long way toward helping women feel better while going through menopause. Women involved in a regular exercise program reported ...

For many women, menopause is a deeply personal transition, one that can feel confusing, confronting and, at times, overwhelming. And ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...