Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

In today’s fast-paced world, maintaining a healthy lifestyle is of paramount importance, and one key aspect of that is staying active and fit through regular workouts. As we age, our metabolism tends ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...