While we might think the gut serves a single, stinky function, it is, in fact, doing much more. The proper, healthy workings of our gut helps regulate our mood and how we otherwise feel. A gut in ...

When your digestive system is out of sync, whether you are constipated or have diarrhoea, it can spoil your day. Psyllium seeds are a home remedy it is worth trying. They are a bulk-forming seed that ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

As the saying goes, you are what you eat. But what if it's more like you are what you digest? Feeling like your meals aren't going down the right way? Getting bloated and uncomfortable after every ...

Experts share the different sizes, shapes, and consistencies that your stool can take, plus what your poop texture means for the health of your digestive system.