It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals and ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Staying active is one of the most important things you can do for your health—no matter your age. Regular movement benefits both the body and mind in ways that extend far beyond fitness.

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...