Shout out to my friend Evelyn for sharing one of the most transformative, soul-settling prayers I’ve ever heard: “Bless them, change me.” Four words. That’s it. But don’t let the simplicity fool you, ...

Change is hard. Small changes are hard and big changes are even more difficult. In the past, I was terrified of change. Giving up all of my self-destructive behaviors; changing them for more ...