Fit_bymary on MSN

20-Min Tabata Workout No Equipment Cardio, Core & Strength

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...
Yahoo

This 4-minute Tabata workout will torch calories and improve heart health

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...
Well+Good

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.
Woman & Home on MSN

I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...
Well+Good

A 4-minute Tabata workout to ban bloat and boost your metabolism

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...