In the United States, insufficient sleep is a widespread issue affecting approximately one in three adults, according to the Centers for Disease Control and Prevention. This statistic is even more ...

“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...