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Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

HIIT, yoga, dance cardio, barre, kickboxing, Tabata — explore new fitness methods with the following beginner YouTube workouts.

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher.

Arguably the most fun part of a Tabata workout is how flexible and simple it can be. You could start literally with one exercise, and do this movement throughout the entire four minutes.

With Tabata training, you want to keep the exercises simple so it’s easier to maintain form. Even in 20-second spurts, high-intensity exercise is exhausting, making it more difficult to maintain ...

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences.