Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all walks ...

For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Your muscles shaking during srength workouts doesn't mean they're getting stronger. Here are better indicators that you're progressing. Just like your mouthwash can work without that burning sensation ...