But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Looking to start running? Here’s a beginner’s guide from the team here at Uproxx.

How this fitness guru turns her running routine into a total ritual So you're thinking about picking up running or upping your current mileage? We've teamed up with ASICS, the standby for ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

This mindset has transformed her relationship with both running and teaching. Transitioning to morning workouts For those inspired to adopt a similar routine, Samuela recommends a gradual transition.

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without ...

With January and February behind us, some people may be thinking about getting back into a running routine -- or start one up for the first time.

Routine changes runners can add to improve performance and sustain progress include increasing speed over time, varying speeds during a mile run, running intervals, using weights or running on ...

Before you hit the pavement running, check out this list of running tips to help make your experience more enjoyable.

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...