PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...

Looking for a fun exercise that is far from the usual? Try rope flow! As seen on Katrina Son’s “24 Oras” report Wednesday, the exercise just needs a rope that you maneuver around your body. The rope ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

GETTING stuck at home during the community quarantine has forced everyone to be creative when it comes to working out and staying fit. With gyms still closed, a fortunate few have their own equipment ...

STATEN ISLAND, N.Y. — At 5-foot-2 and 138 pounds, Janet Mormile can haul a rope like a long shoreman. Hand-over-hand, she wrests a python-sized, 40-pound manila rope toward her as though pulling in an ...

“The rope is all about reconnection, using the body as one and understanding how energy flows through the system as a whole and not just to your chest and biceps,” says Angus Martin, founder of London ...