What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Contributor content. A mass gainer is often utilized to deliver a concentrated source of protein and carbohydrates, which not only support recovery and maintain energy, but also prevent the fatigue ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.