Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

The studies involved 938 young adults aged 18 to 44 years. New study reveals best snack to have after workout: 'Optimize ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is ...

Adam Cardona saw the gaps early. In 2019, while service businesses were shutting down or scaling back, he launched Elite ...